Lightly steam spinach until wilted, then squeeze out extra moisture and chop.

In a blender or food processor, combine cottage cheese, Greek yogurt, minced garlic, parmesan, and seasonings. Blend until smooth and creamy.

Stir in chopped spinach by hand for texture.

Chill for at least 30 minutes before serving for flavors to meld.

Serve with raw veggies, whole grain crackers, or use as a sandwich spread.