Your body, your goals - expertly built to provide you with lasting success.
Transform your diet with Carbon Diet Coach, the authority in macronutrient tracking.
“Carbon is my favorite app for tracking macros. I love the coaching feature that calculates my nutritional needs and adjusts them based on my progress.”
Dr. Peter Attia, M.D
Longevity and optimal health
“Carbon is a powerful tool that incorporates key science-backed principles for effective weight management. I use it, suggest it often, and buy it because I really like it!”
Dr. Andrew Huberman, Ph.D.
Neuroscientist and Stanford professor
“Without reservation I respect and refer my patients and followers to Layne for evidence based nutrition/health and training information.”
Dr. Gabrielle Lyon, D.O
Muscle-centric medicine
SIMPLE. SCIENTIFIC. SUSTAINABLE.
Our coaching is a living system that doesn’t just track your progress—it amplifies it, fine-tuning your nutrition targets weekly for unstoppable momentum.
"Leveraging my Ph.D. in Nutrition Sciences and over a decade of experience coaching thousands of clients, I developed Carbon, an advanced platform driven by a science-backed algorithm. It's meticulously designed and proven to deliver exceptional results."
Layne Norton, Co-founder
Ph.D. in Nutritional Sciences
Natural Bodybuilder & Powerlifter
IPF 93kg M1 World Champion🏆
Author of critically acclaimed "Fat Loss Forever"
The results speak for themselves.
1M+
1.3M+
415K+
4.8
Ever evolving, giving you the features you need for success.
Don't believe us? Believe them, they're awesome.
Gretchen Lunger
Almost a year in with carbon and down 50% of my old self 166 lbs and counting over 22 months. Feeling great and so thankful for this app ❤️
Beth Albert
I have been using the app for almost a year and a half. It helps me stay accountable with my calories and protein. I have formed an accountability group with my friends and we screenshot and keep each other in check. It is awesome!
Liz Pineda
Started Carbon March 28 in the headspace yo stay consistent. Down 20 lbs. 170lbs to 150 lbs. Goal this cut is 145 lbs. Plan on staying on Carbon for a slow reverse. Couldn’t have done it without Carbon. I tried lol
Josh Emery
Started at 260 and got stuck at 235 for a bit, with a goal of getting back in the 200’s. A new guy at work who is in bodybuilding talked to me about Macros and advised using the Carbon app. We ate breakfast together on a trip and he dove in depth about the app so I decided to try it. Since April, I’m down to 211 and almost hitting my goal. The two biggest things I learned when starting tracking was I didn’t eat near as much protein as I thought I did and I also ate way more fat than I thought I did. My mental math was not adding up correctly. Carbon made it easy to illuminate things for me so I could start attacking my goal.
Set your goal: Choose from weight loss, weight gain, weight maintenance, or reverse dieting. Each goal is built on the concepts of flexible dieting and energy balance.
Track your food: Track your diet with our easy-to-use food tracker which includes a large food database and the ability to create custom foods and recipes.
Check in: Our science-based coaching system analyzes your weekly progress and refines your nutrition targets to keep you progressing towards your goal.
You can upgrade, downgrade, or cancel at any time.
Our dedicated support team is always available via live chat or email if you have any questions, need advice, or just want to tell them how awesome they are!
More questions? We've got you covered.
Yes, we REALLY are! Our goal-focused interface provides users with a seamless approach to achieving their body composition goals. No unnecessary distractions - we're about that action, boss! Track your meals, weigh-in, and let the app take it from there! Oh, and we don't have ads 😀
Yes! Carbon utilizes your personal information to determine optimal starting macros and calories based on your goal.
We've wrangled the latest in nutritional science and built it into the app! At your weekly check-in the app will use your weigh-in values and evaluate your progress toward your goal and make any necessary adjustments to ensure you're never too far from the path to success!
NO! Carbon has a vast, verified food database that we've combined with a barcode and label scanner to make tracking foods a breeze! Our goal is to GIVE you back time in your day so that you can focus on the things that matter to you - while still achieving your goals!
Well, yeah! What sort of tech company do you think we are? Carbon has Apple Health and Google Health Integrations. Turn them on, and the app takes care of the rest!
What fun is that? Carbon is built on the principles of flexible dieting - no foods are off-limits! No strict meal plans, either! Sure, you may need to make some appropriate choices, but you're a big kid with a big kid goal, you've got this! Carbon supports all diet preferences, and users have the flexibility to adjust their initial targets to best align with their preferred style of eating.
We've got you covered! Carbon provides users with a Calorie Planner feature - budget your weekly calories as you see fit - just make sure you invite us next time!
Not only can you create them, but you can also share them, too! Drop your foods into a meal, tap a couple buttons and your recipe is ready! Tap a few more buttons and share with other users!
Don't worry, you'll get there 😉 Consider joining our amazing Facebook Community. It's a pretty cool group of like-minded individuals ready to share in all your wins! Or reach out to our human support team, who are available in-app or via email!
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